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What are you racing?
Everything is periodized backwards from the finish line.
Sprint
750m · 20k · 5k
Olympic
1.5k · 40k · 10k
70.3 / Half
1.9k · 90k · 21.1k
140.6 / Full
3.8k · 180k · 42.2k
🤷 Not sure yet
Haven't committed — build me a general block and I'll lock one in later.
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